First off, I have been tabbed a “guru” but I am not quite sure I know what that means. However, I know a huge responsbility must come with a title such as that. I responsibility I accept and take on full speed ahead. However, no matter how talented you are, [...]

  http://www.youtube.com/watch?v=vwpTj_Z9v-c           Nothing is greater in this world than imagination. Every great thing that has ever happened in this world has been imagined. So as you read this today you have to ask yourself; what do I want to achieve? You also have to ask yourself, I have I imagined [...]

After all the talk of what we can’t eat, I told you five things you can eat. As promised, I’ll give you the other 5 after the jump. 

If you’ve never tried the Turkish Get Up, you’re in luck. Check out this challenging work out with kettle bells after the jump.

Derek Redmond was an Olympian, a world class athlete who was competing for his country. There could be no bigger honor than that, to be on the largest stage in sport. The unfortunate part is the way the story seems to end. Derek, in a position to take home an Olympic medal, pulls his hamstring [...]